Notes
Ran with the Shamrocks on the trail. First group run since February I think. Ran a little slow and stopped too many times. Low back and upper glutes were pretty sore. Woke up Sunday morning and could barely move but it got a little better as the day went on. Back just sucks. Trying another run Monday night but beginning to think that I'm not going to be able to run much longer, if at all. Just hurts too much. And there's no cure and PT isn't helping.