11/4/2011
5:14 AM
8 mi
1:08:27.44
8:33 mi
Saucony Kinvara 2 (Yellowbirds)
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Not PF. Posterior tib tendon is achy but better today. Was able to work in 7x 30 second strides at the end and feel pretty good. Aside from the achy ankle, the legs feel pissah. Gotta date with a bucket of ice water tonight.