11/16/2013
6:37 AM
7.1 mi
1:02:33.18
8:52 mi
Saucony ProGrid Kinvara 3 (Ocean waves)
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THERE IT IS! I'M BACK! Yeah, only 7 but added two tempo miles around the pond for miles 5 and 6. Felt good and pain free. Little right calf niggle but nothing concerning.