Run: Easy w/strides Previous Next

9/23/2011

5:49 AM

5.5 mi

47:48.34

8:40 mi

Equipment

Mizuno Wave Rider 13 (Red)

Health

168 lb
2936

Weather

70 F
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YMCA Wyman St. 6.5 miler

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Notes

Easy 5 miles followed by 8x100 meter strides. Easy run felt crappy but strides felt great. Not sure what the hell that means.

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