Notes
That's the hardest I've run and first real race in over a year. I have a long way to go but I ran really hard for all 9.5 miles, ran a consistent pace and came out of it feeling pretty good. Chased a fellow Shamrock, Rich Paulsen from mile 2 to mile 7 and then moved past him. It was fun. Even out of shape, it's fun to race. Rich has 25 years on me. What a great runner.