| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2011 |
Run |
Horn Pond Lake Street long loop |
Easy |
4.5 mi |
39:59 |
8:50 |
 |
| 10/15/2011 |
Run |
Flats Loop |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 7/31/2011 |
Run |
YMCA loop |
Easy |
3.3 mi |
30:03 |
9:02 |
|
| 12/4/2010 |
Run |
Home to Horn Pond and back shortcut |
Easy |
5.0 mi |
42:45 |
8:32 |
|
| 12/3/2010 |
Run |
YMCA loop |
Easy |
3.5 mi |
30:33 |
8:43 |
|
| 11/14/2010 |
Run |
Flats Loop |
Easy |
5.0 mi |
42:22 |
8:28 |
|
| 10/6/2010 |
Run |
Flats Loop |
Easy |
4.0 mi |
34:31 |
8:37 |
|
| 9/24/2010 |
Run |
YMCA loop |
Strides |
0.8 mi |
8:49 |
10:30 |
|
| 9/24/2010 |
Run |
YMCA loop |
Easy |
2.1 mi |
18:22 |
8:53 |
|
| 9/12/2010 |
Run |
Around Horn Pond |
Easy |
7.0 mi |
1:00:23 |
8:37 |
|
| 9/10/2010 |
Run |
YMCA to Flats Loop |
Easy |
5.7 mi |
48:39 |
8:36 |
|
| 9/8/2010 |
Run |
YMCA Horn Pond Loop |
Easy |
4.2 mi |
37:11 |
8:52 |
|
| 8/30/2010 |
Run |
Home to Flats and back 5.3 miles |
Moderate |
5.2 mi |
45:46 |
8:53 |
|
| 8/17/2010 |
Run |
YMCA to Flats Loop |
Easy |
5.7 mi |
48:32 |
8:31 |
|
| 8/5/2010 |
Run |
YMCA loop |
Easy |
3.0 mi |
25:16 |
8:22 |
|
| 8/3/2010 |
Run |
Y Horn Pond Loop 4 miler |
Easy |
4.2 mi |
35:45 |
8:28 |
|
| 7/23/2010 |
Run |
YMCA Horn Pond Loop |
Moderate |
4.2 mi |
34:37 |
8:15 |
|
| 7/20/2010 |
Run |
Horn Pond Lake Street long loop |
Easy |
4.5 mi |
38:17 |
8:27 |
|
| 7/17/2010 |
Run |
Battle Road Trail |
Long |
12.5 mi |
1:49:02 |
8:45 |
|
| 7/16/2010 |
Run |
YMCA Horn Pond Loop |
Easy |
4.2 mi |
36:25 |
8:39 |
|
| 6/28/2010 |
Run |
Woodside Rd. 5.5 mile |
Easy |
5.6 mi |
48:01 |
8:35 |
|
| 6/5/2010 |
Run |
Battle Road Trail |
Long |
10.0 mi |
1:30:34 |
9:03 |
|
| 6/3/2010 |
Run |
Flats Loop |
Easy |
4.5 mi |
40:04 |
8:53 |
|
| 5/27/2010 |
Run |
Home to Flats and back 5.3 miles |
Easy |
5.0 mi |
44:29 |
8:53 |
|
| 5/24/2010 |
Run |
Around Horn Pond |
Easy |
6.1 mi |
55:39 |
9:10 |
|
| 5/20/2010 |
Run |
YMCA Horn Pond Loop |
Easy |
4.2 mi |
37:16 |
8:58 |
|
| 5/15/2010 |
Run |
Battle Road Trail |
Easy |
10.1 mi |
1:37:10 |
9:36 |
|
| 5/14/2010 |
Run |
YMCA loop |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 5/10/2010 |
Run |
Home to Flats and back 5.3 miles |
Easy |
5.6 mi |
51:37 |
9:11 |
|
| 5/7/2010 |
Run |
Around Horn Pond |
Easy |
6.1 mi |
57:01 |
9:24 |
|
| 5/5/2010 |
Run |
Random Route |
Moderate |
5.2 mi |
46:02 |
8:53 |
|
| 5/1/2010 |
Run |
Battle Road Trail |
Easy |
6.7 mi |
1:04:50 |
9:45 |
|
| 4/16/2010 |
Run |
YMCA loop |
Easy |
3.5 mi |
31:46 |
9:11 |
|
| 4/3/2010 |
Run |
Battle Road Trail |
Long |
11.0 mi |
1:39:11 |
9:01 |
|
| 3/30/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 3/22/2010 |
Run |
YMCA loop |
Recovery run |
3.1 mi |
30:02 |
9:34 |
|
| 3/21/2010 |
Run |
Flats Loop |
Moderate |
4.6 mi |
41:47 |
9:08 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
3.9 mi |
37:44 |
9:41 |
|
| 2/15/2010 |
Run |
YMCA loop |
Easy |
3.2 mi |
29:37 |
9:23 |
|
| 2/13/2010 |
Run |
Woodland Run |
Long |
11.8 mi |
1:42:13 |
8:41 |
|
| 2/11/2010 |
Run |
Shamrock 5 miler |
Moderate |
5.2 mi |
45:12 |
8:43 |
|
| 2/10/2010 |
Run |
Johnson Road |
Hill |
7.6 mi |
1:08:17 |
8:59 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:13 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
4.7 mi |
40:37 |
8:45 |
|
| 2/6/2010 |
Run |
Mystic Lakes |
Long |
15.5 mi |
2:32:56 |
9:52 |
|
| 2/4/2010 |
Run |
Shamrock 5 miler |
Tempo |
4.0 mi |
31:19 |
7:54 |
|
| 2/4/2010 |
Run |
Shamrock 5 miler |
Easy |
1.2 mi |
10:41 |
8:46 |
|
| 2/4/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 2/3/2010 |
Run |
Everett Ave Loop |
Easy |
8.3 mi |
1:17:25 |
9:24 |
|
| 1/31/2010 |
Run |
Everett Ave Loop |
Easy |
8.2 mi |
1:13:21 |
8:57 |
|
| 1/28/2010 |
Run |
Y Horn Pond Loop 4 miler |
Easy |
4.2 mi |
38:39 |
9:19 |
|
| 1/23/2010 |
Run |
Mystic Lakes |
Long |
14.3 mi |
2:07:00 |
8:53 |
|
| 1/21/2010 |
Run |
Johnson Road |
Hill |
7.8 mi |
1:10:39 |
9:07 |
|
| 1/20/2010 |
Run |
YMCA Wyman St. 6.5 miler |
Moderate |
6.1 mi |
54:59 |
9:05 |
|
| 1/16/2010 |
Run |
Woodland Run |
Long |
6.5 mi |
58:46 |
9:05 |
|
| 1/16/2010 |
Run |
Woodland Run |
Easy |
5.3 mi |
55:03 |
10:24 |
|
| 1/13/2010 |
Run |
Johnson Road |
Hill |
7.6 mi |
1:09:05 |
9:05 |
|
| 1/12/2010 |
Run |
Flats Loop |
Tempo |
4.6 mi |
39:36 |
8:35 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:56:48 |
11:41 |
|
| 1/8/2010 |
Run |
Shamrock 5 miler |
Easy |
5.2 mi |
49:00 |
9:27 |
|
| 1/6/2010 |
Run |
Everett Ave Loop |
Easy |
8.2 mi |
1:14:08 |
9:02 |
|
| 1/2/2010 |
Run |
Mystic Lakes |
Long |
11.3 mi |
1:52:38 |
9:59 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:58 |
9:03 |
|
| 12/26/2009 |
Run |
Mystic Lakes |
Long |
10.5 mi |
1:35:23 |
9:06 |
|
| 12/24/2009 |
Run |
Home to Flats and back 5.3 miles |
Moderate |
7.2 mi |
1:01:40 |
8:38 |
|
| 12/18/2009 |
Run |
7.5 mile loop via Everett Ave |
Long |
7.8 mi |
1:10:41 |
9:07 |
|
| 12/16/2009 |
Run |
Horn Pond Lake Street long loop |
Easy |
5.2 mi |
46:58 |
9:02 |
|
| 12/15/2009 |
Run |
Home to Flats and back 5.3 miles |
Easy |
5.3 mi |
48:37 |
9:11 |
|