| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2010 |
Run |
Woodside Rd. 5.5 mile |
Easy |
5.5 mi |
53:56 |
9:46 |
 |
| 2/1/2010 |
Run |
Home to Flats and back 5.3 miles |
Easy |
5.3 mi |
49:05 |
9:16 |
|
| 1/30/2010 |
Run |
Woodland Run |
Tempo |
4.2 mi |
33:22 |
7:57 |
|
| 1/30/2010 |
Run |
Woodland Run |
Long |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/27/2010 |
Run |
Everett Ave Loop |
Moderate |
8.3 mi |
1:14:40 |
9:03 |
|
| 1/26/2010 |
Run |
Random Route |
Recovery run |
1.9 mi |
17:40 |
9:21 |
|
| 1/26/2010 |
Run |
Random Route |
Hill |
4.8 mi |
38:00 |
7:55 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:45 |
9:16 |
|
| 1/24/2010 |
Run |
Home to Flats and back 5.3 miles |
Recovery run |
5.3 mi |
48:24 |
9:08 |
|
| 1/19/2010 |
Run |
YMCA Wyman St. 6.5 miler |
Easy |
6.4 mi |
1:00:34 |
9:26 |
|
| 1/17/2010 |
Run |
Home to Flats and back 5.3 miles |
Easy |
5.3 mi |
48:48 |
9:13 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:15 |
9:06 |
|
| 1/14/2010 |
Run |
Shamrock 5 miler |
Tempo |
5.2 mi |
44:59 |
8:41 |
|
| 1/11/2010 |
Run |
YMCA loop |
Easy |
3.2 mi |
29:00 |
9:11 |
|
| 1/5/2010 |
Run |
Random Route |
Moderate |
5.9 mi |
50:37 |
8:36 |
|
| 1/4/2010 |
Run |
YMCA loop |
Easy |
3.3 mi |
32:40 |
9:54 |
|
| 12/29/2009 |
Run |
Home to Flats and back 5.3 miles |
Moderate |
5.3 mi |
46:06 |
8:42 |
|
| 12/23/2009 |
Run |
YMCA loop |
Easy |
4.6 mi |
41:35 |
9:03 |
|
| 12/22/2009 |
Run |
YMCA loop |
Moderate |
6.3 mi |
56:31 |
8:56 |
|
| 12/14/2009 |
Run |
YMCA loop |
Easy |
3.1 mi |
28:41 |
9:23 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/9/2009 |
Run |
6 mile Wildwood route |
Easy |
6.2 mi |
58:41 |
9:32 |
|
| 12/8/2009 |
Run |
YMCA Horn Pond Loop |
Easy |
4.3 mi |
39:07 |
9:10 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/26/2009 |
Run |
Home to Flats and back 5.3 miles |
Moderate |
5.3 mi |
46:34 |
8:48 |
|
| 11/25/2009 |
Run |
YMCA loop |
Easy |
2.6 mi |
24:16 |
9:20 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
2.7 mi |
25:56 |
9:37 |
|
| 11/13/2009 |
Run |
YMCA Horn Pond Loop |
Easy |
2.6 mi |
24:40 |
9:30 |
|
| 11/7/2009 |
Run |
Home to Flats and back 5.3 miles |
Easy |
4.6 mi |
40:24 |
8:47 |
|
| 11/4/2009 |
Run |
YMCA Horn Pond Loop |
Easy |
2.6 mi |
24:16 |
9:20 |
|
| 10/24/2009 |
Run |
Mystic Lakes |
Long |
9.2 mi |
1:26:57 |
9:26 |
|
| 10/24/2009 |
Run |
Random Route |
Recovery run |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2009 |
Run |
Home to Flats and back 5.3 miles |
Moderate |
5.3 mi |
47:35 |
8:59 |
|
| 10/19/2009 |
Run |
YMCA loop |
Easy |
2.6 mi |
24:18 |
9:21 |
|
| 10/14/2009 |
Run |
YMCA loop |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/25/2009 |
Run |
YMCA loop |
Easy |
2.4 mi |
22:37 |
9:26 |
|
| 9/14/2009 |
Run |
YMCA loop |
Easy |
3.2 mi |
28:52 |
9:10 |
|
| 9/7/2009 |
Run |
YMCA loop |
Moderate |
3.0 mi |
28:10 |
9:24 |
|
| 9/5/2009 |
Run |
Battle Road Trail |
Long |
7.5 mi |
1:08:12 |
9:06 |
|
| 8/31/2009 |
Run |
YMCA loop |
Easy |
2.6 mi |
24:52 |
9:34 |
|
| 2/21/2009 |
Run |
Dreadmill |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 1/31/2009 |
Run |
7.5 mile from Library |
Easy |
7.0 mi |
1:07:19 |
9:35 |
|
| 1/29/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
54:27 |
9:54 |
|
| 1/28/2009 |
Run |
Mystic Lakes |
Easy |
11.7 mi |
1:48:17 |
9:16 |
|
| 1/25/2009 |
Run |
Mystic Lakes |
Long |
11.6 mi |
1:43:51 |
8:58 |
|
| 1/21/2009 |
Run |
Everett Ave Loop |
Moderate |
8.2 mi |
1:14:14 |
9:03 |
|
| 1/19/2009 |
Run |
Random Route |
Recovery run |
1.0 mi |
11:27 |
11:27 |
|
| 1/19/2009 |
Run |
Everett Ave Loop |
Progression |
8.2 mi |
1:12:25 |
8:50 |
|
| 1/17/2009 |
Run |
Everett Ave Loop |
Long |
14.0 mi |
2:07:02 |
9:05 |
|
| 1/14/2009 |
Run |
Everett Ave Loop |
Moderate |
8.2 mi |
1:12:39 |
8:51 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
5.8 mi |
52:26 |
9:03 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:49:54 |
9:05 |
|
| 1/8/2009 |
Run |
7.5 mile loop via Everett Ave |
Easy |
7.6 mi |
1:10:21 |
9:16 |
|
| 1/6/2009 |
Run |
Everett Ave Loop |
Moderate |
8.2 mi |
1:14:25 |
9:04 |
|
| 1/5/2009 |
Run |
7.5 mile loop via Everett Ave |
Easy |
7.6 mi |
1:10:50 |
9:20 |
|
| 1/3/2009 |
Run |
10.25 mile - Home to Flats and Horn Pond loops |
Long |
10.3 mi |
1:36:27 |
9:25 |
|
| 1/1/2009 |
Run |
Home to Sturgis 4 miler |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 12/31/2008 |
Run |
Everett Ave Loop |
Moderate |
8.2 mi |
1:11:47 |
8:45 |
|