| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
Dreadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
 |
| 1/13/2009 |
Run |
Unicorn Park Drive 5.2 mile loop |
Tempo |
5.2 mi |
43:44 |
8:21 |
|
| 1/13/2009 |
Run |
Dreadmill |
Recovery run |
0.5 mi |
5:00 |
10:00 |
|
| 1/7/2009 |
Run |
Dreadmill |
Recovery run |
3.5 mi |
35:00 |
10:00 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:44 |
9:07 |
|
| 12/11/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
18:02 |
8:31 |
|
| 12/11/2008 |
Run |
Random Route |
Hill |
1.1 mi |
10:34 |
10:04 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:34 |
9:32 |
|
| 11/25/2008 |
Run |
Around Horn Pond |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 11/24/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2008 |
Run |
Gym route |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 8/21/2008 |
Run |
Home to Sturgis 4 miler |
Easy |
3.7 mi |
32:50 |
8:53 |
|
| 8/20/2008 |
Run |
Gym route |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 8/15/2008 |
Run |
Gym route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/14/2008 |
Run |
Gym route |
Easy |
3.3 mi |
30:46 |
9:15 |
|
| 8/11/2008 |
Run |
Gym route |
Easy |
3.8 mi |
34:07 |
9:06 |
|
| 8/8/2008 |
Run |
Gym route |
Easy |
2.2 mi |
19:26 |
9:00 |
|
| 8/3/2008 |
Run |
Horn Pond Lake Street long loop |
Long |
7.3 mi |
1:04:38 |
8:50 |
|
| 8/1/2008 |
Run |
Gym route |
Easy |
2.2 mi |
19:23 |
8:59 |
|
| 7/31/2008 |
Run |
Home to Horn Pond and back shortcut |
Easy |
5.7 mi |
51:53 |
9:04 |
|
| 7/29/2008 |
Run |
Gym route |
Easy |
2.2 mi |
19:28 |
9:01 |
|
| 7/26/2008 |
Run |
Around Horn Pond |
Long |
6.3 mi |
1:00:00 |
9:29 |
|
| 7/24/2008 |
Run |
Flats Loop |
Tempo |
2.9 mi |
24:30 |
8:34 |
|
| 7/22/2008 |
Run |
Flats Loop |
Easy |
5.3 mi |
46:48 |
8:50 |
|
| 7/21/2008 |
Run |
Gym route |
Easy |
2.2 mi |
19:50 |
9:11 |
|
| 7/19/2008 |
Run |
Flats Loop |
Easy |
5.3 mi |
48:20 |
9:08 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 7/11/2008 |
Run |
Gym route |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 7/10/2008 |
Run |
Flats Loop |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:15 |
8:55 |
|
| 7/7/2008 |
Run |
Gym route |
Easy |
2.2 mi |
20:30 |
9:30 |
|
| 7/1/2008 |
Run |
Flats Loop |
Tempo |
5.3 mi |
43:40 |
8:20 |
|
| 6/29/2008 |
Run |
Random Route |
Race |
7.5 mi |
58:21 |
7:47 |
|
| 6/27/2008 |
Run |
Gym route |
Easy |
2.2 mi |
19:30 |
9:02 |
|
| 6/26/2008 |
Run |
Flats Loop |
Tempo |
5.3 mi |
43:32 |
8:18 |
|
| 6/24/2008 |
Run |
Flats Loop |
Tempo |
5.3 mi |
43:35 |
8:19 |
|
| 6/23/2008 |
Run |
Gym route |
Easy |
2.2 mi |
19:40 |
9:07 |
|
| 6/21/2008 |
Run |
Horn Pond Lake Street long loop |
Long |
7.1 mi |
1:05:00 |
9:10 |
|
| 6/19/2008 |
Run |
Flats Loop |
Tempo |
5.2 mi |
45:15 |
8:43 |
|
| 6/14/2008 |
Run |
Horn Pond Lake Street long loop |
Long |
7.2 mi |
1:05:00 |
9:02 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
2.9 mi |
26:39 |
9:12 |
|
| 6/10/2008 |
Run |
Around Horn Pond |
Tempo |
6.1 mi |
53:40 |
8:53 |
|
| 6/9/2008 |
Run |
Gym route |
Easy |
2.2 mi |
21:25 |
9:55 |
|
| 6/7/2008 |
Run |
Around Horn Pond |
Long |
9.6 mi |
1:27:50 |
9:12 |
|
| 6/6/2008 |
Run |
Dreadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2008 |
Run |
Flats Loop |
Tempo |
5.6 mi |
49:00 |
8:48 |
|
| 6/3/2008 |
Run |
Flats Loop |
Tempo |
5.6 mi |
48:53 |
8:47 |
|
| 6/2/2008 |
Run |
Gym route |
Easy |
2.5 mi |
21:15 |
8:41 |
|
| 6/1/2008 |
Run |
Around Horn Pond |
Long |
6.3 mi |
57:30 |
9:05 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:30 |
8:27 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.9 mi |
34:10 |
8:46 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:06:00 |
7:46 |
|
| 5/23/2008 |
Run |
Gym route |
Easy |
3.6 mi |
35:10 |
9:52 |
|
| 5/21/2008 |
Run |
Home to Sturgis 4 miler |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 5/20/2008 |
Run |
Flats Loop |
Tempo |
5.6 mi |
48:50 |
8:47 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/15/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
46:00 |
8:37 |
|
| 5/13/2008 |
Run |
Flats Loop |
Tempo |
4.8 mi |
42:17 |
8:49 |
|
| 5/10/2008 |
Run |
Flats Loop |
Tempo |
4.6 mi |
41:00 |
8:53 |
|
| 5/9/2008 |
Run |
Dreadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
6.3 mi |
54:00 |
8:35 |
|