| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2014 |
Run |
county house |
Easy |
1.2 mi |
9:44 |
7:59 |
 |
| 11/2/2014 |
Run |
broadway |
Easy |
3.2 mi |
30:24 |
9:32 |
|
| 9/9/2014 |
Run |
rollins & stadium |
Hill |
4.0 mi |
32:30 |
8:08 |
|
| 4/6/2015 |
Run |
county house |
Easy |
4.0 mi |
35:23 |
8:50 |
|
| 5/25/2015 |
Run |
county house |
Tempo |
4.0 mi |
32:24 |
8:05 |
|
| 7/14/2015 |
Run |
rollins & stadium |
Tempo |
4.0 mi |
34:26 |
8:33 |
|
| 4/14/2015 |
Run |
rollins & stadium |
Hill |
4.1 mi |
34:45 |
8:35 |
|
| 6/19/2015 |
Run |
old sw & stadium |
Tempo |
4.1 mi |
33:06 |
8:11 |
|
| 5/8/2015 |
Run |
rollins & stadium |
Hill |
4.1 mi |
35:21 |
8:39 |
|
| 10/6/2014 |
Run |
stadium & forum |
Easy |
4.1 mi |
35:13 |
8:33 |
|
| 9/23/2014 |
Run |
stadium & forum |
Hill |
4.1 mi |
34:59 |
8:29 |
|
| 7/7/2015 |
Run |
rollins |
Tempo |
4.2 mi |
35:11 |
8:27 |
|
| 2/27/2015 |
Run |
rollins |
Easy |
4.2 mi |
36:30 |
8:44 |
|
| 6/1/2015 |
Run |
rollins |
Tempo |
4.2 mi |
34:08 |
8:10 |
|
| 6/8/2015 |
Run |
rollins |
Tempo |
4.2 mi |
34:56 |
8:22 |
|
| 9/11/2015 |
Run |
Broadway &West |
base run |
4.2 mi |
35:35 |
8:31 |
|
| 5/15/2015 |
Run |
Riverside Park |
Easy |
4.2 mi |
35:06 |
8:23 |
|
| 11/26/2014 |
Run |
rollins |
Tempo |
4.2 mi |
33:43 |
8:01 |
|
| 3/2/2015 |
Run |
rollins |
Tempo |
4.2 mi |
33:27 |
7:57 |
|
| 12/12/2014 |
Run |
Riverside Park |
Tempo |
4.2 mi |
32:51 |
7:46 |
|
| 4/2/2015 |
Run |
old sw |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 1/13/2015 |
Run |
rollins |
Tempo |
4.3 mi |
36:11 |
8:28 |
|
| 7/20/2015 |
Run |
Destin |
base run |
4.3 mi |
37:08 |
8:34 |
|
| 6/28/2015 |
Run |
old sw |
Easy |
4.4 mi |
41:16 |
9:25 |
|
| 2/8/2015 |
Run |
county house, chapel hill, Rollins |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 9/26/2015 |
Run |
old sw |
Easy |
5.6 mi |
51:34 |
9:17 |
|
| 1/22/2015 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 4/23/2015 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/26/2015 |
Run |
old sw, trail, county house |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 2/15/2015 |
Run |
green meadows &forum |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 5/12/2015 |
Run |
old sw & stadium |
Hill |
6.0 mi |
52:09 |
8:41 |
|
| 7/16/2015 |
Run |
old sw, trail, county house |
Easy |
6.0 mi |
56:29 |
9:24 |
|
| 9/29/2015 |
Run |
old sw & stadium |
Hill |
6.0 mi |
50:33 |
8:25 |
|
| 5/28/2015 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
54:36 |
9:05 |
|
| 8/25/2014 |
Run |
old sw & stadium |
Hill |
6.0 mi |
51:21 |
8:31 |
|
| 11/22/2014 |
Run |
county house, chapel hill, Rollins |
Hill |
6.0 mi |
54:42 |
9:04 |
|
| 1/18/2015 |
Run |
old sw & stadium |
Easy |
6.0 mi |
49:10 |
8:09 |
|
| 5/21/2015 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
51:19 |
8:30 |
|
| 10/30/2014 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
1:00:37 |
10:01 |
|
| 6/25/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
54:27 |
9:00 |
|
| 11/20/2014 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
57:34 |
9:30 |
|
| 12/4/2014 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
59:29 |
9:48 |
|
| 1/29/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
53:43 |
8:51 |
|
| 6/11/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
51:19 |
8:28 |
|
| 9/3/2015 |
Run |
cosmo west out&back |
base run |
6.1 mi |
55:33 |
9:10 |
|
| 1/8/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
53:13 |
8:46 |
|
| 4/9/2015 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
52:25 |
8:37 |
|
| 4/19/2015 |
Run |
broadway |
Easy |
6.1 mi |
55:36 |
9:06 |
|
| 10/7/2015 |
Run |
stephens lake, 763 |
base run |
6.1 mi |
51:08 |
8:22 |
|
| 12/9/2014 |
Run |
rollins |
Easy |
6.1 mi |
49:29 |
8:04 |
|
| 10/28/2015 |
Run |
rollins |
Tempo |
6.2 mi |
48:04 |
7:49 |
|
| 8/5/2015 |
Run |
rollins |
base run |
6.2 mi |
52:16 |
8:29 |
|
| 6/16/2015 |
Run |
county house & trail |
base run |
6.2 mi |
53:56 |
8:43 |
|
| 11/29/2014 |
Run |
rollins |
Easy |
6.2 mi |
52:45 |
8:31 |
|
| 10/2/2014 |
Run |
rollins |
Easy |
6.2 mi |
51:28 |
8:18 |
|
| 5/2/2015 |
Run |
rollins |
Easy |
6.2 mi |
53:45 |
8:39 |
|
| 11/3/2015 |
Run |
old sw, mkt, county house |
Tempo |
6.2 mi |
48:23 |
7:47 |
|
| 2/19/2015 |
Run |
State capital loop |
Hill |
6.2 mi |
51:04 |
8:12 |
|
| 2/24/2015 |
Run |
rollins |
Easy |
6.2 mi |
52:45 |
8:29 |
|
| 10/23/2014 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
1:00:19 |
9:40 |
|
| 8/12/2015 |
Run |
rollins |
base run |
6.2 mi |
53:23 |
8:34 |
|
| 9/1/2014 |
Run |
old sw & stadium |
Hill |
6.3 mi |
51:53 |
8:18 |
|
| 9/4/2014 |
Run |
cosmo west random |
Easy |
6.3 mi |
59:03 |
9:26 |
|
| 10/10/2014 |
Run |
State capital loop |
Hill |
6.3 mi |
50:29 |
8:04 |
|
| 8/9/2014 |
Run |
old sw, trail, county house |
Easy |
6.3 mi |
50:17 |
8:01 |
|
| 9/11/2014 |
Run |
cosmo west random |
Easy |
6.3 mi |
1:00:50 |
9:40 |
|
| 11/16/2014 |
Run |
old sw, trail, county house |
Easy |
6.3 mi |
58:23 |
9:17 |
|
| 10/12/2015 |
Run |
mkt, county house |
Easy |
6.3 mi |
55:21 |
8:48 |
|
| 8/21/2014 |
Run |
old sw, trail, county house |
Easy |
6.3 mi |
51:08 |
8:06 |
|
| 6/22/2015 |
Run |
old sw, trail, county house |
base run |
6.3 mi |
56:21 |
8:55 |
|
| 8/16/2015 |
Run |
old sw, trail, county house |
base run |
6.3 mi |
51:44 |
8:11 |
|
| 12/17/2014 |
Run |
old sw, trail, county house |
Easy |
6.4 mi |
51:06 |
8:03 |
|
| 7/2/2015 |
Run |
cosmo west out&back |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 7/9/2015 |
Run |
proctor |
Hill |
6.4 mi |
56:34 |
8:49 |
|
| 10/15/2015 |
Run |
cosmo west out&back |
base run |
6.6 mi |
53:41 |
8:12 |
|
| 8/27/2015 |
Run |
cosmo west out&back |
base run |
6.6 mi |
56:14 |
8:34 |
|
| 11/8/2015 |
Run |
county house & MKT trail |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 8/20/2015 |
Run |
cosmo west loop |
base run |
7.0 mi |
1:02:36 |
8:55 |
|
| 4/30/2015 |
Run |
cosmo west out&back |
Easy |
7.2 mi |
1:02:36 |
8:40 |
|
| 7/4/2015 |
Run |
Broadway, trail, & county house |
Easy |
7.4 mi |
1:08:15 |
9:12 |
|
| 8/23/2015 |
Run |
cosmo west loop |
base run |
7.5 mi |
1:08:12 |
9:05 |
|
| 9/5/2015 |
Run |
old sw, trail, county house |
base run |
8.1 mi |
1:08:29 |
8:31 |
|
| 12/20/2014 |
Run |
rollins |
Easy |
8.1 mi |
1:07:35 |
8:22 |
|
| 10/22/2015 |
Run |
cosmo west loop |
base run |
8.1 mi |
1:05:26 |
8:05 |
|
| 10/18/2014 |
Run |
county house & trail |
Easy |
8.2 mi |
1:05:05 |
8:00 |
|
| 9/13/2015 |
Run |
county house & MKT trail |
Easy |
8.2 mi |
1:15:29 |
9:16 |
|
| 9/20/2014 |
Run |
old sw, trail, county house |
Easy |
8.2 mi |
1:07:15 |
8:13 |
|
| 8/14/2014 |
Run |
cosmo west random |
Easy |
8.3 mi |
1:12:31 |
8:46 |
|
| 1/1/2015 |
Run |
Broadway, trail, & county house |
Long |
9.0 mi |
1:20:49 |
8:59 |
|
| 8/28/2014 |
Run |
cosmo, west, & rhets |
Long |
10.0 mi |
1:37:42 |
9:46 |
|
| 2/1/2015 |
Run |
old sw & campus |
Long |
10.0 mi |
1:32:39 |
9:16 |
|
| 10/3/2015 |
Run |
campus, stephens lake, 763 |
Long |
10.0 mi |
1:20:47 |
8:04 |
|
| 9/14/2014 |
Run |
county house & trail |
Long |
10.1 mi |
1:31:12 |
9:04 |
|
| 3/5/2015 |
Run |
cosmo west out&back |
Long |
10.1 mi |
1:24:05 |
8:20 |
|
| 9/27/2014 |
Run |
Roots blues bbq |
Race |
13.1 mi |
1:43:10 |
7:53 |
|