| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Run |
|
Tempo |
10.2 km |
48:55 |
4:50 |
 |
| 9/3/2013 |
Run |
|
Easy |
7.8 km |
40:56 |
5:16 |
|
| 8/22/2013 |
Run |
|
Easy |
6.8 km |
37:58 |
5:34 |
|
| 8/13/2013 |
Run |
|
Easy |
8.6 km |
43:51 |
5:06 |
|
| 8/4/2013 |
Run |
|
Long |
17.3 km |
1:29:37 |
5:11 |
|
| 7/11/2013 |
Run |
|
Default |
7.0 km |
37:39 |
5:23 |
|
| 7/6/2013 |
Run |
|
Long |
24.0 km |
2:05:12 |
5:13 |
|
| 7/4/2013 |
Run |
|
Fartlek |
8.1 km |
41:48 |
5:11 |
|
| 6/30/2013 |
Run |
|
Long |
20.2 km |
1:43:25 |
5:07 |
|
| 6/26/2013 |
Run |
|
Default |
8.6 km |
44:57 |
5:16 |
|
| 6/23/2013 |
Run |
|
Race |
21.1 km |
1:36:11 |
4:34 |
|
| 6/20/2013 |
Run |
|
Fartlek |
10.3 km |
53:01 |
5:11 |
|
|