Notes
7 min warmup @ 8:47
1 min at 6:53; 30 sec at 8:34
2 min at 6:53, 1 min at 8:27
3 min at 6:53, 1:30 at 8:19
4 min at 6:53; 2 min at 8:12
5 min at 6:53; 2:30 at 8:00
6 min at 6:53; 3 min at 8:00
7 min; 4 min at 6:53 and 3 min at 6:39
And 1:30 of various speeding up and slowing down...
Accompanied by Further Seems Forever, great run...