| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Run |
Prince Edward Island |
Easy |
6.4 mi |
59:37 |
9:19 |
 |
| 8/6/2010 |
Run |
Mountain Brook |
Easy |
9.0 mi |
1:15:46 |
8:26 |
|
| 8/3/2010 |
Run |
Westover |
Easy |
4.0 mi |
36:52 |
9:12 |
|
| 7/31/2010 |
Run |
Westover |
Easy |
8.2 mi |
1:15:30 |
9:11 |
|
| 7/29/2010 |
Run |
Westover |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/25/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 7/22/2010 |
Run |
Lakeshore Trail |
Easy |
7.8 mi |
1:04:58 |
8:20 |
|
| 7/18/2010 |
Run |
Fitness 119 |
Long |
10.1 mi |
1:25:26 |
8:30 |
|
| 7/9/2010 |
Run |
Lakeshore Trail |
Tempo |
5.5 mi |
42:26 |
7:43 |
|
| 7/6/2010 |
Run |
Office Park Loop |
Easy |
5.2 mi |
43:49 |
8:24 |
|
| 7/2/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:09 |
7:38 |
|
| 6/28/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
57:45 |
7:14 |
|
| 6/25/2010 |
Run |
Lakeshore Trail |
Marathon Pace |
4.5 mi |
35:21 |
7:51 |
|
| 6/22/2010 |
Run |
Office Park Loop |
Easy |
3.3 mi |
28:36 |
8:42 |
|
| 6/18/2010 |
Run |
Riverchase Parkway |
Easy |
5.0 mi |
43:01 |
8:34 |
|
| 6/14/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
58:58 |
7:23 |
|
| 6/9/2010 |
Run |
Lakeshore Trail |
Tempo |
8.0 mi |
1:00:50 |
7:37 |
|
| 6/7/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
58:55 |
7:22 |
|
| 5/29/2010 |
Run |
Greystone |
Easy |
3.0 mi |
29:14 |
9:41 |
|
| 5/25/2010 |
Run |
Office Park Loop |
Easy |
4.6 mi |
38:49 |
8:30 |
|
| 5/22/2010 |
Run |
Westover |
Easy |
3.0 mi |
28:52 |
9:36 |
|
| 5/18/2010 |
Run |
Office Park Loop |
Easy |
4.4 mi |
37:00 |
8:30 |
|
|