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3/27/2011

11:41 AM

4.4 mi

47:13

10:52 mi

Weather

31 F

Ratings

6 / 10
6 / 10
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North Codorus Township Park

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Notes

4 loops of a 1 mile grass circuit with hills. Easy on the knees, but tough on the cardio. Llifting the feet to clear the wet & soggy grass is a nice workout for all the leg muscles. I want to up this to 6 loops over the next 2 weeks.

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