| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2012 |
Run |
Rail Trail |
Easy |
8.2 mi |
1:21:00 |
9:53 |
 |
| 8/27/2012 |
Run |
Rail Trail |
Long |
10.3 mi |
1:42:06 |
9:55 |
|
| 8/16/2012 |
Run |
Rail Trail |
Long |
10.2 mi |
1:45:01 |
10:21 |
|
| 8/11/2012 |
Run |
Rail Trail |
Easy |
5.0 mi |
50:15 |
9:59 |
|
| 7/28/2012 |
Run |
Rail Trail |
Long |
11.0 mi |
1:56:12 |
10:34 |
|
| 7/24/2012 |
Run |
Rail Trail |
Easy |
6.1 mi |
1:03:35 |
10:26 |
|
| 7/17/2012 |
Run |
Rail Trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/13/2012 |
Run |
Rail Trail |
Long |
8.5 mi |
1:26:56 |
10:16 |
|
| 7/8/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/6/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/1/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/29/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/26/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/11/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/8/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
|