| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2011 |
Run |
Heritage Rail Trail |
Long |
12.2 mi |
2:11:00 |
10:45 |
 |
| 12/2/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 12/2/2011 |
Run |
Heritage Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 11/4/2011 |
Run |
Heritage Rail Trail |
Easy |
8.3 mi |
1:25:00 |
10:15 |
|
| 10/28/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:01:58 |
9:54 |
|
| 10/26/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:02:15 |
10:02 |
|
| 10/26/2011 |
Run |
Heritage Rail Trail |
Default |
1.0 mi |
10:49 |
10:30 |
|
| 10/24/2011 |
Run |
Heritage Rail Trail |
Easy |
8.1 mi |
1:24:08 |
10:21 |
|
| 10/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:03:48 |
10:11 |
|
| 10/13/2011 |
Run |
Heritage Rail Trail |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 10/3/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:05:48 |
9:59 |
|
| 10/1/2011 |
Run |
Heritage Rail Trail |
Easy |
10.1 mi |
1:39:47 |
9:52 |
|
| 9/25/2011 |
Run |
Heritage Rail Trail |
Tempo |
8.1 mi |
1:19:02 |
9:45 |
|
| 9/24/2011 |
Run |
Heritage Rail Trail |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 9/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:10:42 |
10:23 |
|
| 9/16/2011 |
Run |
Heritage Rail Trail |
Long |
17.2 mi |
3:00:02 |
10:30 |
|
| 9/1/2011 |
Run |
Heritage Rail Trail |
Long |
14.2 mi |
2:28:32 |
10:27 |
|
| 8/30/2011 |
Run |
Heritage Rail Trail |
Easy |
4.2 mi |
40:56 |
9:52 |
|
| 8/25/2011 |
Run |
Heritage Rail Trail |
Easy |
8.2 mi |
1:27:06 |
10:35 |
|
| 8/21/2011 |
Run |
Heritage Rail Trail |
Easy |
7.2 mi |
1:14:55 |
10:21 |
|
| 8/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:11:09 |
10:44 |
|
| 8/10/2011 |
Run |
Heritage Rail Trail |
Tempo |
6.6 mi |
1:02:58 |
9:36 |
|
| 7/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.5 mi |
1:10:57 |
10:51 |
|
| 7/24/2011 |
Run |
Heritage Rail Trail |
Long |
13.2 mi |
2:28:08 |
11:15 |
|
| 7/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:03:17 |
10:30 |
|
| 7/19/2011 |
Run |
Heritage Rail Trail |
Easy |
8.1 mi |
1:24:29 |
10:26 |
|
| 7/17/2011 |
Run |
Heritage Rail Trail |
Easy |
8.5 mi |
1:30:04 |
10:35 |
|
| 7/12/2011 |
Run |
Heritage Rail Trail |
Easy |
8.4 mi |
1:23:59 |
10:03 |
|
| 7/10/2011 |
Run |
Heritage Rail Trail |
Long |
12.2 mi |
2:19:48 |
11:26 |
|
| 7/5/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/1/2011 |
Run |
Heritage Rail Trail |
Long |
15.2 mi |
2:56:47 |
11:40 |
|
| 6/25/2011 |
Run |
Heritage Rail Trail |
Easy |
2.9 mi |
46:52 |
16:27 |
|
| 6/24/2011 |
Run |
Heritage Rail Trail |
Long |
10.2 mi |
1:49:18 |
10:46 |
|
| 6/20/2011 |
Run |
Heritage Rail Trail |
Long |
14.1 mi |
2:36:49 |
11:06 |
|
| 6/16/2011 |
Run |
Heritage Rail Trail |
Easy |
5.0 mi |
|
|
|
| 6/15/2011 |
Run |
Heritage Rail Trail |
Easy |
8.0 mi |
1:20:34 |
10:03 |
|
| 6/12/2011 |
Run |
Heritage Rail Trail |
Long |
10.1 mi |
1:48:12 |
10:43 |
|
| 6/8/2011 |
Run |
Heritage Rail Trail |
Easy |
6.1 mi |
1:05:02 |
10:40 |
|
| 5/28/2011 |
Run |
Heritage Rail Trail |
Easy |
7.4 mi |
1:16:35 |
10:23 |
|
| 5/26/2011 |
Run |
Heritage Rail Trail |
Easy |
6.7 mi |
1:12:20 |
10:51 |
|
| 5/24/2011 |
Run |
Heritage Rail Trail |
Easy |
8.5 mi |
1:30:03 |
10:39 |
|
| 5/3/2011 |
Run |
Heritage Rail Trail |
Easy |
8.2 mi |
1:24:52 |
10:23 |
|
| 4/10/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:07:05 |
10:41 |
|
| 4/5/2011 |
Run |
Heritage Rail Trail |
Easy |
6.5 mi |
1:07:26 |
10:19 |
|
| 4/1/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:01:32 |
9:53 |
|
| 3/28/2011 |
Run |
Heritage Rail Trail |
Easy |
7.1 mi |
1:14:29 |
10:26 |
|
| 3/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:05:46 |
10:34 |
|
| 3/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 3/15/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:07:59 |
10:52 |
|
| 3/11/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:03:25 |
10:30 |
|
|