| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2012 |
Run |
Hoke Road |
Easy |
8.2 mi |
1:22:09 |
10:02 |
 |
| 9/30/2012 |
Run |
Hoke Road |
Long |
12.0 mi |
2:05:55 |
10:29 |
|
| 9/20/2012 |
Run |
Hoke Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2012 |
Run |
Hoke Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2012 |
Run |
Hoke Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/28/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
59:32 |
9:30 |
|
| 8/21/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
1:02:27 |
9:59 |
|
| 8/18/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
1:02:45 |
9:57 |
|
| 8/10/2012 |
Run |
Hoke Road |
Easy |
6.6 mi |
1:08:44 |
10:23 |
|
| 8/2/2012 |
Run |
Hoke Road |
Easy |
6.8 mi |
1:11:19 |
10:31 |
|
| 7/31/2012 |
Run |
Hoke Road |
Easy |
6.5 mi |
1:07:00 |
10:18 |
|
| 7/19/2012 |
Run |
Hoke Road |
Easy |
6.4 mi |
1:04:23 |
10:05 |
|
| 7/16/2012 |
Run |
Hoke Road |
Easy |
4.1 mi |
41:18 |
10:06 |
|
| 7/11/2012 |
Run |
Hoke Road |
Easy |
4.6 mi |
46:22 |
10:08 |
|
|