| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2011 |
Run |
North Codorus Township Park |
Easy |
4.1 mi |
40:13 |
9:46 |
 |
| 9/28/2011 |
Run |
North Codorus Township Park |
Easy |
6.3 mi |
1:03:23 |
10:07 |
|
| 9/26/2011 |
Run |
North Codorus Township Park |
Easy |
4.2 mi |
42:10 |
10:03 |
|
| 9/14/2011 |
Run |
North Codorus Township Park |
Easy |
4.4 mi |
45:03 |
10:22 |
|
| 9/13/2011 |
Run |
North Codorus Township Park |
Tempo |
3.2 mi |
30:03 |
9:24 |
|
| 9/6/2011 |
Run |
Hotel Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 9/4/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
53:22 |
10:26 |
|
| 8/29/2011 |
Run |
Hanover Trolley Trail |
Tempo |
5.3 mi |
50:47 |
9:40 |
|
| 8/26/2011 |
Run |
North Codorus Township Park |
Easy |
5.4 mi |
53:04 |
9:56 |
|
| 8/23/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
49:18 |
9:45 |
|
| 6/28/2011 |
Run |
North Codorus Township Park |
Easy |
2.3 mi |
24:05 |
10:18 |
|
| 6/27/2011 |
Run |
North Codorus Township Park |
Easy |
6.3 mi |
1:04:31 |
10:19 |
|
| 6/13/2011 |
Run |
North Codorus Township Park |
Easy |
3.1 mi |
31:15 |
10:11 |
|
| 6/10/2011 |
Run |
North Codorus Township Park |
Easy |
4.0 mi |
41:06 |
10:12 |
|
| 6/7/2011 |
Run |
North Codorus Township Park |
Easy |
4.2 mi |
45:33 |
10:58 |
|
| 6/2/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
50:25 |
9:57 |
|
| 5/22/2011 |
Run |
Panama City Front Beach Road |
Easy |
4.1 mi |
40:55 |
10:01 |
|
| 5/20/2011 |
Run |
Panama City Beach |
Easy |
6.2 mi |
1:02:53 |
10:07 |
|
| 5/15/2011 |
Run |
Panama City Beach |
Easy |
4.5 mi |
45:19 |
10:09 |
|
| 5/12/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
53:16 |
10:28 |
|