| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 12/19/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
4.6 mi |
44:13 |
9:33 |
|
| 12/13/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
7.2 mi |
1:09:21 |
9:38 |
|
| 12/5/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/2/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 12/2/2011 |
Run |
Heritage Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/29/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 11/27/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
8.5 mi |
1:28:00 |
10:22 |
|
| 11/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 11/11/2011 |
Run |
Walters Hatchery Road |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 11/10/2011 |
Run |
Walters Hatchery Road |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 11/8/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 11/7/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
6.3 mi |
1:08:00 |
10:48 |
|
| 11/5/2011 |
Run |
Frogtown Road Hanover, PA |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 11/4/2011 |
Run |
Heritage Rail Trail |
Easy |
8.3 mi |
1:25:00 |
10:15 |
|
| 11/1/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
8.3 mi |
1:25:56 |
10:22 |
|
| 10/28/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:01:58 |
9:54 |
|
| 10/26/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:02:15 |
10:02 |
|
| 10/26/2011 |
Run |
Heritage Rail Trail |
Default |
1.0 mi |
10:49 |
10:30 |
|
| 10/24/2011 |
Run |
Heritage Rail Trail |
Easy |
8.1 mi |
1:24:08 |
10:21 |
|
| 10/23/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
6.5 mi |
1:02:04 |
9:38 |
|
| 10/21/2011 |
Run |
North Codorus Township Park |
Easy |
4.2 mi |
40:09 |
9:31 |
|
| 10/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:03:48 |
10:11 |
|
| 10/3/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:05:48 |
9:59 |
|
| 10/1/2011 |
Run |
Heritage Rail Trail |
Easy |
10.1 mi |
1:39:47 |
9:52 |
|
| 9/29/2011 |
Run |
Walters Hatchery Road |
Tempo |
1.6 mi |
14:49 |
9:06 |
|
| 9/29/2011 |
Run |
Walters Hatchery Road |
Tempo |
1.6 mi |
15:00 |
9:09 |
|
| 9/25/2011 |
Run |
Heritage Rail Trail |
Tempo |
8.1 mi |
1:19:02 |
9:45 |
|
| 9/24/2011 |
Run |
Heritage Rail Trail |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 9/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:10:42 |
10:23 |
|
| 9/16/2011 |
Run |
Heritage Rail Trail |
Long |
17.2 mi |
3:00:02 |
10:30 |
|
| 9/8/2011 |
Run |
Mount Laurel, NJ |
Easy |
6.6 mi |
1:06:26 |
10:01 |
|
| 9/1/2011 |
Run |
Heritage Rail Trail |
Long |
14.2 mi |
2:28:32 |
10:27 |
|
| 8/30/2011 |
Run |
Heritage Rail Trail |
Easy |
4.2 mi |
40:56 |
9:52 |
|
| 8/30/2011 |
Run |
Rocky Ridge Park |
Easy |
4.1 mi |
1:00:04 |
14:35 |
|
| 8/27/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 8/25/2011 |
Run |
Heritage Rail Trail |
Easy |
8.2 mi |
1:27:06 |
10:35 |
|
| 8/21/2011 |
Run |
Heritage Rail Trail |
Easy |
7.2 mi |
1:14:55 |
10:21 |
|
| 8/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:11:09 |
10:44 |
|
| 8/10/2011 |
Run |
Heritage Rail Trail |
Tempo |
6.6 mi |
1:02:58 |
9:36 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
2.0 mi |
18:49 |
9:14 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
1.2 mi |
11:08 |
9:36 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
3.1 mi |
29:42 |
9:32 |
|
| 7/30/2011 |
Run |
Marinette, WI |
Easy |
3.2 mi |
32:06 |
9:57 |
|
| 7/26/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
4.1 mi |
39:31 |
9:40 |
|
| 7/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:03:17 |
10:30 |
|
| 7/19/2011 |
Run |
Heritage Rail Trail |
Easy |
8.1 mi |
1:24:29 |
10:26 |
|