| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2012 |
Run |
North Codorus Township |
Easy |
6.6 mi |
1:04:10 |
9:41 |
 |
| 10/13/2012 |
Run |
Baltimore Half Marathon |
Race |
13.2 mi |
1:54:01 |
8:38 |
|
| 10/10/2012 |
Run |
Baltimore Inner Harbor |
Easy |
6.0 mi |
56:50 |
9:26 |
|
| 10/8/2012 |
Run |
North Codorus Township |
Easy |
6.0 mi |
58:19 |
9:40 |
|
| 10/6/2012 |
Run |
Meeting House Road |
Easy |
6.1 mi |
56:49 |
9:16 |
|
| 10/3/2012 |
Run |
Hoke Road |
Easy |
8.2 mi |
1:22:09 |
10:02 |
|
| 10/1/2012 |
Run |
Moorestown, NJ |
Easy |
7.1 mi |
1:09:04 |
9:43 |
|
| 9/30/2012 |
Run |
Hoke Road |
Long |
12.0 mi |
2:05:55 |
10:29 |
|
| 9/27/2012 |
Run |
Meeting House Road |
Easy |
5.3 mi |
52:17 |
9:56 |
|
| 9/24/2012 |
Run |
Slagel Road |
Easy |
4.3 mi |
41:10 |
9:39 |
|
| 9/20/2012 |
Run |
Hoke Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/19/2012 |
Run |
Meeting House Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/17/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/15/2012 |
Run |
Hoke Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2012 |
Run |
Hoke Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/9/2012 |
Run |
Harrisburg Half Marathon (new) |
Race |
13.1 mi |
1:52:30 |
8:36 |
|
| 9/6/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
7.2 mi |
1:08:06 |
9:31 |
|
| 9/1/2012 |
Run |
York Springs |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 8/31/2012 |
Run |
Rail Trail |
Easy |
8.2 mi |
1:21:00 |
9:53 |
|
| 8/28/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
59:32 |
9:30 |
|
| 8/27/2012 |
Run |
Rail Trail |
Long |
10.3 mi |
1:42:06 |
9:55 |
|
| 8/23/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
7.2 mi |
1:09:17 |
9:42 |
|
| 8/21/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
1:02:27 |
9:59 |
|
| 8/20/2012 |
Run |
Slagel Road |
Easy |
7.2 mi |
1:12:38 |
10:05 |
|
| 8/18/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
1:02:45 |
9:57 |
|
| 8/16/2012 |
Run |
Rail Trail |
Long |
10.2 mi |
1:45:01 |
10:21 |
|
| 8/14/2012 |
Run |
Meeting House Road |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 8/13/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
6.6 mi |
1:04:29 |
9:47 |
|
| 8/11/2012 |
Run |
Rail Trail |
Easy |
5.0 mi |
50:15 |
9:59 |
|
| 8/10/2012 |
Run |
Hoke Road |
Easy |
6.6 mi |
1:08:44 |
10:23 |
|
| 8/6/2012 |
Run |
Hanover Trolley Trail (new) |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/5/2012 |
Run |
Blue Hill Road (new) |
Easy |
5.1 mi |
53:14 |
10:31 |
|
| 8/2/2012 |
Run |
Hoke Road |
Easy |
6.8 mi |
1:11:19 |
10:31 |
|
| 7/31/2012 |
Run |
Hoke Road |
Easy |
6.5 mi |
1:07:00 |
10:18 |
|
| 7/29/2012 |
Run |
York Springs |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/28/2012 |
Run |
Rail Trail |
Long |
11.0 mi |
1:56:12 |
10:34 |
|
| 7/26/2012 |
Run |
Toms River, NJ |
Easy |
5.0 mi |
49:38 |
9:55 |
|
| 7/24/2012 |
Run |
Rail Trail |
Easy |
6.1 mi |
1:03:35 |
10:26 |
|
| 7/22/2012 |
Run |
Stoverstown Road |
Long |
7.6 mi |
1:16:23 |
10:03 |
|
| 7/19/2012 |
Run |
Hoke Road |
Easy |
6.4 mi |
1:04:23 |
10:05 |
|
| 7/17/2012 |
Run |
Rail Trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|