| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2011 |
Run |
Rehoboth Beach Half Marathon |
Race |
12.9 mi |
1:53:58 |
8:51 |
 |
| 11/19/2011 |
Run |
Annapolis Half Marathon |
Race |
12.7 mi |
1:55:42 |
9:06 |
|
| 10/16/2011 |
Run |
Hershey Half Marathon |
Race |
13.1 mi |
1:58:24 |
9:02 |
|
| 10/13/2011 |
Run |
Heritage Rail Trail |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 10/9/2011 |
Run |
Harrisburg Half Marathon |
Race |
13.2 mi |
1:54:44 |
8:44 |
|
| 9/19/2011 |
Run |
Dahlgren, VA |
Tempo |
4.2 mi |
40:03 |
9:29 |
|
| 9/18/2011 |
Run |
Dahlgren, VA |
Tempo |
4.1 mi |
40:04 |
9:47 |
|
| 9/11/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
6.3 mi |
1:00:01 |
9:31 |
|
| 9/9/2011 |
Run |
Mount Laurel, NJ |
Tempo |
6.4 mi |
1:00:02 |
9:22 |
|
| 9/7/2011 |
Run |
Mount Laurel, NJ |
Tempo |
5.4 mi |
52:07 |
9:39 |
|
| 9/5/2011 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|