Run: Tempo Previous Next

10/7/2011

11:13 AM

5 mi

42:54.59

8:35 mi

Health

168 bpm
185 bpm

Weather

80 F
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River Trail

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Notes

Wanted 3 tempo miles but could only do 2. Just too hot with the wind and didn't have it today. Need to get a lot better in the next 3 weeks for the Tulsa Run.

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