Run: Tempo Previous Next

1/14/2010

11:08 AM

7 mi

58:41.79

8:24 mi

Health

168 bpm
182 bpm

Weather

52 F
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River Trail

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Notes

GREAT Tempo run. Planned on 3 miles at 8:00, but ended up with 4 around 7:45. Legs held up and it didn't feel too hard. Perfect weather helped.

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