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10/3/2009

9:00 AM

10 km

46:38.69

7:31 mi

Equipment

Brooks Adrenaline GTS 9 (Red)

Health

178 bpm
190 bpm
43.4

Weather

50 F
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Zoo Run

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Notes

Perfect morning for a 10k and a huge PR. 5k splits were 23:18, 23:20.

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