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Summary
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About Me
Bike: Easy
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Next
1/7/2008
Date
3:45 PM
Time
14 km
Distance
41:39
Duration
20.17 km / hr
Speed
Health
Weight
82.5 kg
Avg HR
131 bpm
Max HR
159 bpm
kilojoules
1416
Weather
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Route from work
Notes
pretty hot!
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