9/2/2008
6:00 PM
16.1 km
1:25:05
5:17 km
Nike Zoom Structure Triax 11+ (Orange)
This was meant to be a tempo run which it was but without the tempo! I just didn't have the energy for the pace my program asked for (4:41 for 11km) . I tried but soon settled back to fast easy. Shin splints quite sore.