6/26/2013
5:48 AM
8.2 km
46:17.05
5:39 km
Altra Instinct
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5x400m intervals with 200m rest. Ran to Casey Fields to warm up and home to cool down. Slight tightness in right thigh/hip but otherwise fine. splits were; 1:47, 1:46, 1:43, 1:47, 1:47