Notes
Welcome to Ultra Marathons! Some very technical trails, steep hills and bloody stairs! Funnily enough I seem to have come through unscathed. Both feet were fine apart from being tired, a little knee pain at one stage but didn't last long, PF and shin splints were totally missing. I've had a couple of cramps in my legs and I'm very stiff but that's it.
I ate a fair bit but possibly didn't drink enough. I'll get that worked out some day!