Notes
Not a great run-I stopped the garmin when I stopped to chat a bit and forgot to restart it. Had to edit the run a bit to compensate. Had a case of the shits-soiled myself nastily. Walked a little-just couldn't keep going. A hit of ventolin worked a treat, breathing was good, no chafing at all, Upper body all fine, legs a little weary but not bad, problem is the feet. But that could be being my first long run with orthotics and/or the fact my shoes are getting pretty old.