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9/20/2009

Date

8:43 AM

Time

12 km

Distance

1:02:17.82

Duration

5:12 km

Pace

Equipment

Nike Air Zoom Equalon +2 (Yellow)

Health

Weight86 kg

Avg HR178 bpm

Max HR193 bpm

kilojoules4476

VO2max38.8

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseAdelaide City to Bay

Notes

Dissapointed-I started well enough but didn't have the fitness on the day to run 12km. Injuries hit me hard with the ITB and the calf problem that still hasn't been given a name.