8/15/2007
8:30 PM
6.7 km
40:19
6:04 km
Brooks Beast 2006
16.5 1/4 mile "laps" which is 400 metres. intervals were 200m @ 8kph followed by 200m @ 14.5kph. 4 of the rests were a little faster at 8.9kph. Total of 16 reps with 200m cool down @ 5kph.