Run: Long Previous Next

1/13/2008

9:05 AM

30.1 km

3:06:34

6:13 km

Health

81 kg
158 bpm
186 bpm
10561

Weather

Ratings

9 / 10
8 / 10

Notes

Long run on hills-crazy! Very sore after-mainly feet. Right foot is hard to stand on as is sore along the outer edge. Also a blister where the knot on my shoe was. Left foot os just sore-achillies seems ok

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