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1/3/2010

7:11 AM

28 km

3:26:09.25

7:22 km

Health

89 kg
154 bpm
180 bpm
10809
27.1

Weather

Ratings

8 / 10
6 / 10

http://www.twobays.coolrunning.com.au/

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Notes

Fatass event. Tough run and another where my lack of fitness showed. I had trouble early on with my right foot-it felt painful across the top of my foot, but my laces seemed loose. Eventually I found a way of making it work and I could run again. I walked up alot of the hills and ran when it was downhill and sometimes when level. Finished alot quicker than I expected-I was thinking about 4 hours.

Normal soreness afterwards-soles of feet and a little thigh pain. No pain in the top of my foot oddly enough.

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