Notes
One of my worst and toughest runs. I should know better than to try a long run after a 9 1/2 hour day at work. I also hadn't fueled up at all-something else I should have learnt last time I tried this. It was slow and painfull.
Shin splints were bad until about 15km. I twisted my ankles several times as after rain earlier in the week the dirt parts were in poor condition and I couldn't see. I took a wrong turn which resulted in this being 2km longer than it should have been. At 20km I had to stop and get some food into me-I had nothing left. An icy pole and a Snickers did wonders!