Notes
Actual time was 3:58:14 gun time and 3:57:41 net time.
First Marathon. Felt good for about 36km apart from a tight hamstring. Ran this section with coolrunner Seris. Stopped at about 36km to adjust shoe and then the hammy went. was reduced to slow jog/walk for the rest of the run. Lifted for the finish. Seris managed 3:55:08 net time so thats what I would have got if I'd hung on. Room for improvement for next tim