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7/27/2008

9:30 AM

10 km

44:16

4:26 km

Health

81.5 kg
170 bpm
188 bpm
3535
46.1

Weather

Ratings

8 / 10
8 / 10

Race Result

209 / 1656 (12.6%)
45 / 231 (19.5%)
209 / 1006 (20.8%)

Notes

Slowish start but picked up as the run went on. Fantastic last 2km. Achillies gave a few niggles, but was reasonably good. Knees were no trouble. I've learnt my lesson-no more overtraining! Thrilled to have a new PB!

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