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9/12/2010

8:02 AM

50 km

5:55:02

7:07 km

Health

85 kg
160 bpm
243 bpm
18434
28.8

Weather

Ratings

8 / 10
8 / 10
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Walhalla

Notes

Well that was tiring! Quite a bit of walking, but then there was an 8km hill in it so I think I'm excused. Ran with a loaded pack of about 4kg which took it's toll. Legs sore and a little hip pain but otherwise all good.

Garmin Data 50.37km, 5:54:58, 7:01 pace. Elevation gain 1618m

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