Run: Tempo Previous Next

3/18/2010

8:17 PM

6 km

28:56.47

4:50 km

Health

85.5 kg
162 bpm
174 bpm
2225

Weather

Ratings

8 / 10
8 / 10
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Notes

Tempo run-should have been 6km@5:03. No problems but a niggle in my right heal that lasted a couple of laps.

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