Run: Long Previous Next

8/24/2008

1:23 PM

20.5 km

2:12:56

6:30 km

Health

81.5 kg
140 bpm
181 bpm
7236

Weather

Ratings

7 / 10
6 / 10
  • Map

Notes

9.75km out and back along the Capital City Trail and 2 laps of the Tan with Michelle and Jay to finish of their ultra and another lap with Justin to keep him company. A fair bit of walking involved.

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