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12/2/2007

Date

9:00 PM

Time

5 km

Distance

27:30

Duration

5:30 km

Pace

Equipment

Brooks Adrenaline GTS 7

Health

Weight80 kg

Avg HR155 bpm

Max HR171 bpm

kilojoules1735

Weather

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseCranny 5 km

Notes

Heal still sore but held up well

Comments