Notes
I enjoyed this one-running in the rain is really one of lifes little pleasures. It was supposed to be an easy run and given the sore rear from the bike ride earlier today, I expected to be going at 5:45 to 6:00 pace. After about 3km where I was comfortably running at what I thought was about 5:20 to 5:30 pace I checked my watch to find I was averaging 5:00. Very surprised about how effortless it seemed-and it remained effortless until about 7km where I started to tire. Still, I'm pleased I kept it up for one of my fastest ever 10km training runs (48:50 for 10km).