Notes
A pretty good run with Michael (Luckyguy from CR). Not very even pacing-slowest was 6:03, fastest was 4:54-the last km. Shin splints are pretty bad now and were sore while running, PF is also sore now. Hopefully both will come good.
Last long run before Gold Coast. Overall pretty happy but not sure I could have held the pace for another 12.2km. I guess in 2 weeks we'll find out.