Notes
Best solo run I've had in ages. Felt strong the whole way. A little walking, the first to have a drink as I couldn't seem to suck enough fluid while running, the second as my running uphill was about my walking speed and the 3rd because Lysterfield Hills track still defeats me-but not for much longer. No issues apart from some slight chafing between my legs-I forgot the shorts I was wearing did that. Ran out of light at about 16km so first trial of the new headlamp. I was very disappointed in my car lights after that-the headlamp was brilliant! Thrilled to be able to keep the average pace under 6 minutes-I would have been happy with 7 min pace.