Run: Tempo Previous Next

8/30/2008

7:30 PM

12.4 km

1:00:03

4:51 km

Health

81.5 kg
168 bpm
182 bpm
4384

Weather

Ratings

9 / 10
9 / 10
  • Map

Notes

Better than expected run after lay off due to a bad cold. The enforced rest might be a blessing as even with a fairly quick run I had no pains from the usual places except the PF when I first started.

Comments