10/2/2014
9:36 PM
10 km
46:27.10
4:39 km
Hoka One One Stinson Evo (3rd pair (black))
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5 min warm, 4x7 min @ about 4:20 with 1:30 @ about 5:20 rests, cool down at about 5:15. Good workout but knackered now!