Notes
net time 53:23 Not the greatest run and a 10km PW. I was fine until about 6.3km when I had a blunt stabbing pain in my left knee. I walked 1/2 a k and tried running only to have the same thing again. Walked another 1/2k and then it was fine although I jogged the last bit. No problems since. I was having difficulties anyway but these would have been my lack of fitness and training.