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10/18/2014

Date

8:01 AM

Time

5 km

Distance

21:41

Duration

4:19 km

Pace

Equipment

Weight82.3 kg

Avg HR224 bpm

Max HR248 bpm

kilojoules1799

VO2max45.8

Conditions

Effort9 / 10

Quality8 / 10

Overall14 / 140 (10%)

Ages 45 - 493 / 12 (25%)

Gender14 / 81 (17.3%)

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Started way too fast and paid for it! Not sure my HRM is reading properly? 224 average seems high.struggled for the last 2km. Marathon legs still!