| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2013 |
Run |
Cranbourne 10km |
Easy |
14.0 km |
1:21:32 |
5:49 |
 |
| 6/19/2013 |
Run |
Cranbourne 10km |
Easy |
10.5 km |
57:07 |
5:26 |
|
| 6/19/2013 |
Run |
Cranbourne 10km |
Easy |
0.3 km |
2:16 |
7:49 |
|
| 1/25/2013 |
Run |
Cranbourne 10km |
Trail/Hills |
10.0 km |
48:02 |
4:48 |
|
| 12/5/2012 |
Run |
Cranbourne 10km |
Tempo |
10.0 km |
49:03 |
4:54 |
|
| 11/29/2012 |
Run |
Cranbourne 10km |
Tempo |
10.1 km |
55:05 |
5:29 |
|
| 11/15/2012 |
Run |
Cranbourne 10km |
Tempo |
10.0 km |
46:30 |
4:39 |
|
| 9/4/2012 |
Run |
Cranbourne 10km |
Tempo |
11.1 km |
55:08 |
5:00 |
|
| 3/31/2012 |
Run |
Cranbourne 10km |
Easy |
15.0 km |
1:20:48 |
5:23 |
|
| 3/18/2012 |
Run |
Cranbourne 10km |
Tempo |
11.2 km |
54:18 |
4:52 |
|
| 2/3/2012 |
Run |
Cranbourne 10km |
Tempo |
11.2 km |
59:36 |
5:20 |
|
| 6/17/2011 |
Run |
Cranbourne 10km |
Easy |
11.0 km |
55:01 |
5:00 |
|
| 6/8/2011 |
Run |
Cranbourne 10km |
Tempo |
11.1 km |
59:14 |
5:20 |
|
|