| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2008 |
Run |
cranny special |
Easy |
11.8 km |
1:01:23 |
5:13 |
 |
| 8/8/2008 |
Run |
cranny special |
Easy |
11.6 km |
1:01:57 |
5:22 |
|
| 7/17/2008 |
Run |
cranny special |
Walk |
4.3 km |
45:17 |
10:32 |
|
| 7/15/2008 |
Run |
cranny special |
Easy |
15.2 km |
1:22:25 |
5:25 |
|
| 7/11/2008 |
Run |
cranny special |
Easy |
6.0 km |
29:54 |
4:59 |
|
| 1/23/2008 |
Run |
cranny special |
Long |
20.5 km |
1:48:35 |
5:18 |
|
| 11/6/2007 |
Run |
cranny special |
Long |
11.2 km |
59:59 |
5:23 |
|
| 10/30/2007 |
Run |
cranny special |
Long |
10.0 km |
57:21 |
5:45 |
|
| 10/28/2007 |
Run |
cranny special |
Long |
16.0 km |
1:33:58 |
5:52 |
|
| 10/24/2007 |
Run |
cranny special |
Long |
15.3 km |
1:25:12 |
5:35 |
|
| 9/14/2007 |
Run |
cranny special |
Easy |
10.2 km |
1:00:03 |
5:54 |
|
|