| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2011 |
Run |
Rat Run |
Easy |
13.9 km |
1:43:51 |
7:30 |
 |
| 5/23/2010 |
Run |
Rat Run |
Long |
20.4 km |
1:45:55 |
5:12 |
|
| 3/7/2010 |
Run |
Rat Run |
Tempo |
13.6 km |
1:16:19 |
5:38 |
|
| 3/7/2010 |
Run |
Rat Run |
Easy |
5.0 km |
33:09 |
6:37 |
|
| 9/7/2008 |
Run |
Rat Run |
Easy |
14.0 km |
1:15:05 |
5:22 |
|
| 5/18/2008 |
Run |
Rat Run |
Easy |
13.4 km |
1:19:00 |
5:55 |
|
|