| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Run |
Warburton Rail Trail |
Tempo |
5.7 km |
30:18 |
5:21 |
 |
| 9/28/2014 |
Run |
Warburton Rail Trail |
Easy |
10.0 km |
1:06:01 |
6:36 |
|
| 2/23/2014 |
Run |
Warburton Rail Trail |
Long |
20.0 km |
2:00:15 |
6:01 |
|
| 2/9/2014 |
Run |
Warburton Rail Trail |
Long |
20.1 km |
2:12:46 |
6:37 |
|
| 11/16/2013 |
Run |
Warburton Rail Trail |
Long |
22.1 km |
2:11:23 |
5:58 |
|
| 8/4/2013 |
Run |
Warburton Rail Trail |
Long |
22.0 km |
1:47:53 |
4:54 |
|
| 7/21/2013 |
Run |
Warburton Rail Trail |
Tempo |
6.6 km |
31:56 |
4:51 |
|
| 6/26/2013 |
Run |
Warburton Rail Trail |
Long |
3.4 km |
17:57 |
5:15 |
|
| 9/19/2010 |
Run |
Warburton Rail Trail |
Tempo |
4.1 km |
21:19 |
5:16 |
|
| 9/19/2010 |
Run |
Warburton Rail Trail |
Easy |
4.5 km |
25:43 |
5:46 |
|
| 9/19/2010 |
Run |
Warburton Rail Trail |
Easy |
2.5 km |
13:27 |
5:21 |
|
| 9/19/2010 |
Run |
Warburton Rail Trail |
Tempo |
10.0 km |
1:00:44 |
6:06 |
|
| 9/19/2010 |
Run |
Warburton Rail Trail |
Easy |
4.5 km |
35:46 |
7:54 |
|
| 9/19/2010 |
Run |
Warburton Rail Trail |
Easy |
3.1 km |
24:21 |
8:00 |
|
| 9/19/2010 |
Run |
Warburton Rail Trail |
Easy |
5.0 km |
26:30 |
5:16 |
|
| 9/19/2010 |
Run |
Warburton Rail Trail |
Tempo |
7.0 km |
34:16 |
4:53 |
|
| 9/5/2010 |
Run |
Warburton Rail Trail |
Long |
30.0 km |
3:12:14 |
6:25 |
|
| 6/26/2010 |
Run |
Warburton Rail Trail |
Easy |
11.9 km |
1:02:48 |
5:18 |
|
| 9/13/2009 |
Run |
Warburton Rail Trail |
Long |
7.0 km |
47:33 |
6:47 |
|
| 9/13/2009 |
Run |
Warburton Rail Trail |
Long |
5.2 km |
36:06 |
6:56 |
|
| 9/13/2009 |
Run |
Warburton Rail Trail |
Long |
3.0 km |
16:53 |
5:35 |
|
| 9/13/2009 |
Run |
Warburton Rail Trail |
Long |
4.3 km |
24:36 |
5:42 |
|
| 9/13/2009 |
Run |
Warburton Rail Trail |
Long |
6.7 km |
38:13 |
5:42 |
|
| 9/13/2009 |
Run |
Warburton Rail Trail |
Long |
4.3 km |
23:49 |
5:36 |
|
| 8/30/2009 |
Run |
Warburton Rail Trail |
Long |
4.7 km |
27:48 |
5:55 |
|
| 8/30/2009 |
Run |
Warburton Rail Trail |
Long |
3.4 km |
20:44 |
6:05 |
|
| 8/30/2009 |
Run |
Warburton Rail Trail |
Long |
8.1 km |
46:45 |
5:48 |
|
| 8/30/2009 |
Run |
Warburton Rail Trail |
Long |
6.4 km |
33:10 |
5:11 |
|
| 8/30/2009 |
Run |
Warburton Rail Trail |
Long |
4.5 km |
22:32 |
5:00 |
|
| 8/30/2009 |
Run |
Warburton Rail Trail |
Long |
4.9 km |
24:38 |
5:01 |
|
| 8/30/2009 |
Run |
Warburton Rail Trail |
Long |
6.1 km |
30:19 |
4:58 |
|
| 8/30/2009 |
Run |
Warburton Rail Trail |
Long |
4.0 km |
34:01 |
8:30 |
|
| 8/2/2009 |
Run |
Warburton Rail Trail |
Long |
30.7 km |
3:00:43 |
5:54 |
|
|